edikotope- Журнал, 21 ноя 20

My 7 day water fast ended at 183 hours, 7.65 days. Total weight lost is 5.6kg. What a journey that was. I had a slight break between with a salad but I guess going 12 hours extra made up for it. Overall feeling great and 1kg away from my goal for 2020.

81 кг Потеряно до сих пор: 26 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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788 ккал

Упражнение: Apple Health - 24 часа. подробнее ...