Bird Fancier- Журнал, 16 ноя 20

A new week! Keep on keepin on. I would like to be done with the 250's by the end of the month. It may be a crazy goal, but it's my hope. It will take a lot of work to stay on course. Last week was a soup week, but all that salt was not nice to me. Back to the salads, which I love. And ofcourse, fish! I need to make a trip into town for groceries...my kale and bok choi are still to small to pick. But, I have alot of eggplant coming on. I will buy some lamb and cucumbers too.
Have a successful week FS friends!

116,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

766 ккал

Жир: 70,53г | Белк: 17,51г | Углев: 20,20г.   Завтрак: MRM Matcha Green Tea Powder. Обед: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Ужин: L. Reuteri Yogurt - Homemade. Перекус/Другое: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. подробнее ...

3727 ккал

Упражнение: Ходьба по Магазинам - 1 час и 30 минуты, Сидеть За Рабочим Столом - 9 часа, Сидеть - 2 часа, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа. подробнее ...