AlgaeGirl- Журнал, 22 фев 09

With the exception of going out for ONE drink last night and sharing a plate of chicken nachos with the folks at work, I thought I was having a pretty good day.

I ate so much sushi - like, 16 pieces - and I thought that, plus a vodka and lemonade with nachos was going to screw me in the weight department.

What a nice surprise to step on the scale this morning!

However, this can only be a one time thing. I really have to watch what I am eating, and especially when I am eating it. Eating after 9pm really seems to fuck with my ability to drop the pounds.

This week, to further that idea, I won't eat a single meal or food item after 9pm. It means I won't get to eat a single meal with my boyfriend, but he understands. And if the weight loss is significant, it will bother him even less.

102,1 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 43,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1642 ккал

Жир: 45,18г | Белк: 54,86г | Углев: 261,74г.   Завтрак: water, Skim Lactaid, Omega-3 Granola. Обед: Tim Horton's Bagel BELT. Ужин: Iced Green Tea w/ Apple, Subway Veggie Delight. Перекус/Другое: dark chocolate kisses, Crispy Crunch. подробнее ...