EnriqueVA- Журнал, 08 сен 13

I stopped tracking my foods and exercise as close as I used to. In general I've reduced my exercise to once a week, and I've been less active during the week, also increased carb intake which is showing on my weight increase.

88,5 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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1622 ккал

Жир: 81,26г | Белк: 114,00г | Углев: 99,83г.   Завтрак: Nature's Own Honey Wheat Sliced Bread, Egg, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Horizon Organic Skimmed Milk w/DHA Omega 3, Coffee-mate Sugar Free French Vanilla. Обед: Bonefish Grill Fried Calamari, Buffalo Wild Wings Chicken Wings, tai pei Tai Pei Vegetable Egg Rolls. Ужин: Water Wheel Fine Wafer Crackers, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. подробнее ...

3037 ккал

Упражнение: Работа по Дому - 5 часа, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...