Eternallyvernal- Журнал, 27 дек 10

Well, I haven't been logging my intake of food or exercise, but I have been consciously trying to keep a healthy diet and to exercise. The holidays are hard for everyone. My goal is to get back on track this week, although I will not be overly strict this week. But do plan on resuming a low calorie diet after the first. I do have a fun New Year's party to attend, but that's only one night of drinking and eating. I would like to take off 8 pounds by the end of January, which is a reasonable goal imho.

71,5 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Плохо.

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312 ккал

Жир: 5,24г | Белк: 18,14г | Углев: 56,52г.   Завтрак: avocado, grapes, orange, pear, raspberries, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Alfalfa Sprouts. подробнее ...