squigglywiggly- Журнал, 24 дек 10

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Watching my protein carefully today, and drinking loads of water too. Was nice to have a loss today! And that was before I "went" too LOL. Just couldn't wait...

Must be washing a LOT of salt out of my system LOL.

95,9 кг Потеряно до сих пор: 4,6 кг. Еще предстоит сделать: 30,9 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 24 декабря 2010:

1484 ккал

Жир: 99,45г | Белк: 124,25г | Углев: 21,02г. Завтрак: dressing, tomato, chicken. Обед: dressing, chicken. Ужин: cream cheese, green beans, beef sirloin. Перекус/Другое: dressing, gruyere, water. подробнее ...

2638 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

Потеряно 3,5 кг за Неделю

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Комментария

AWESOME!! congrats on the loss. :)

23 дек 10 написано членом: redgirl1974

Alright, girl!!! Back in the right direction! Keep up w/ that water...and just eat protein and healthy fats to satisfy your hunger...and carbs to balance out your meals w/ some yummy veggies or salad! You can do this! I know you can!!!

23 дек 10 написано членом: jsfantome

Thanks redgirl and jsfantome! It's amazing how much a loss on the scale can do for your mood. Just makes the day a whole lot better! I really should get back to preplanning the whole day's food. It made it all a lot less stressful for sure...

23 дек 10 написано членом: squigglywiggly

There you go! Showing your strength bending that graph back down....good for you!

23 дек 10 написано членом: Sandy701

Thanks Sandy. Let's hope it continues that way LOL. I refuse to let it go back up to where I started.

23 дек 10 написано членом: squigglywiggly

Very nice job Squiggs. See you can do it.:) I have a feeling you are looking at a WHOOSH. Hang in there and keep drinking that water. Just do it early in the day so you aren't up peeing all night.lol Have a wonderful day.:)

23 дек 10 написано членом: LauPug1

that would be so nice Laurie! yeah trying to get in as much as I can. On glass #4 and it is 10.38am so I had better hustle LOL Have mowed the lawns, put on the dishwasher, hung a load of washing and got some work done online. Still a long way to go but we will get there!

23 дек 10 написано членом: squigglywiggly

Merry Christmas or Happy Holidays ... which ever one fits!! LOL!!! Thanks for being my buddy!!

23 дек 10 написано членом: madaboutmoose


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