mbd121- Журнал, 26 окт 20

No surprised that Im up today. I snacked pretty much all day yesterday, and even when I realized what I was doing - didnt matter. At least I stayed active this weekend. I pulled my garden out and planted some bulbs. I had to tetris the garage to get everything put away just right. I took my dogs for a short walk on a nature trail and it was lovely.

Working on getting my nutrition under control AGAIN. I know thats the biggest thing I can do for myself.

119,7 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 37,2 кг.    Следовательность диеты: Достаточно Хорошо.

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232 ккал

Жир: 12,44г | Белк: 19,58г | Углев: 9,27г.   Завтрак: Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. подробнее ...

1803 ккал

Упражнение: Fitbit - 24 часа. подробнее ...