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Down half a pound gotta go to work today... wish we were rich and didn't have to work! I hate working LOL
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112,3 кг
Потеряно до сих пор: 31,5 кг.
Еще предстоит сделать: 21,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2041 ккал
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Жир: 145,97г | Белк: 138,28г | Углев: 49,77г.
Завтрак: sugar free Torani Caramel Syrup, Sugar Free Vanilla Syrup, unsweetened vanilla almond milk, folgers coffee, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Обед: mcdonalds scrambled egg, mcdonalds sausage. Ужин: chopped onion, american cheese, ketchup, bacon, ground beef. Перекус/Другое: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. подробнее ...
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4026 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 2 часа, Сидеть - 3 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 1 час, Сидеть За Рабочим Столом - 4 часа, Спать - 9 часа и 30 минуты, Отдыхать - 2 часа, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Great on the loss. Sorry you have to go to work. Have as good a day as
you can. Bren
18 дек 10 написано членом: BHA
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Hopefully I'll get to play with a cute puppy
18 дек 10 написано членом: Myree67
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Oh I love puppies. They have the sweetest breath.
18 дек 10 написано членом: BHA
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I'm a dog groomer and I was VERY busy today! My arm is killing me so if it's not better by Monday I'm filling out an incident report and going to the doc for it! Good day though!!!
18 дек 10 написано членом: Myree67
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Hope your arm gets better soon. I think that would be a good profession.
You get to meet new little animals, the only thing I would not like doing
is the nails. I tried to do my poodle's and couldn't do it. She was
solid black and so was her nails. I had a friend at the Vets office and
she came out to the house every 6 weeks to trim her hair and nails.
Have a great day. Bren
19 дек 10 написано членом: BHA
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