BluRaven- Журнал, 29 авг 13

Weight is up, but that's okay. I started a wellness program yesterday, and will join another one today - they'll compliment each other and I'll get personalized coaching from both a nutritionist and an exercise coach. Best thing is - they're FREE!

I've always done well on the Atkins diet, but I just can't seem to stick with it for any length of time. Hopefully with some encouragement and being part of a program and team I can really make a permanent change this time. I'm tired of my nice clothes not fitting.

78,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Плохо.

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844 ккал

Жир: 45,50г | Белк: 33,74г | Углев: 22,65г.   Завтрак: Oranges, Coffee, Heavy Cream, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper, Pork Sausage Patty or Link. Обед: Atkins Meatloaf with Portobello Mushroom Gravy. Ужин: Dry Roasted Pistachio Nuts (with Salt Added). Перекус/Другое: Whiskey. подробнее ...

1957 ккал

Упражнение: Плавание (Медленное) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...