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Maintaining the weight which I am fine with right now and thru the holidays. Planned out the day pretty well since we have a party tonight. Finishing up x-mas cards this morning, go to post office to mail them and get my car washed, working out, late lunch so not too hungry when we get to the party, take a little nap, then off to the party at 7pm. It is going to be a roasted whole ham with all finger foods to go with it. Hopefully, I will be able to make some good choices.
Hope you all have a great day!
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115,7 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 43,1 кг.
Следовательность диеты: 100%.
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1584 ккал
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Жир: 58,80г | Белк: 119,09г | Углев: 137,94г.
Завтрак: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (2c) . Обед: sourdough bread (2 sl), tillamook cheddar (1 oz), mustard, 42% Lower Sodium Ham (2oz). Ужин: red velvet cupcake, 4 club crackers, brie cheese, fritos scoops (1 oz), chili (1/4 c), sweet & sour sauce (2 tbsp), kielbasa (2 oz), turkey meatballs, shrimp, water, sprite. подробнее ...
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постоянный вес
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