Harapeko Keichan- Журнал, 19 окт 20

Today)
W: 45.8kg, F: 18.4%, M: 35.4kg

Yesterday)
W: 45.5kg, F: 17.1%, M: 35.8kg

What I eat yesterday:

Breakfast: 1 Tbsp. Butter

Lunch: Sour Cream 60g

Dinner: Brie Cheese, Cauliflower + Sauerkraut Salad, Grilled Asparagus, Grass-Fed Rib-Eye and Grilled Japanese Sweet Potato + Butter

I LOVE Sweet Potato, Pumpkin and Chestnuts. There are so many Autumn harvests which make me gain weight !
I think Japanese Sweet Potato and Japanese Pumpkin (Kabocha) is the best for me. Orange yam is watery for me. In late Autumn and Winter time, I used eat Stone Baked Chestnuts in Japan. I don’t see them in US. I miss so much.

45,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.