mbd121- Журнал, 15 окт 20

I did very well yesterday until I got home. I ate dinner even though I wasnt hungry, and it was kind of a crappy dinner. Then I shoved my mouth full of snacky sugery crap until I finally said enough. I ALSO didnt go to the gym. I did so well last week and I havent made it once this week. Thats not how Im going to hit my goal. I DID do my 105 squats though! 110 in store for me today.

Im working from home today and thats going to be challenging because I have a kid that I have to constantly check up on, a ton of work to do, and no "real" food in the house to eat. My goal is to stay mindful and track what I eat.

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Плохо.

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350 ккал

Жир: 18,00г | Белк: 12,00г | Углев: 36,00г.   Завтрак: Sunbeam Giant White Bread, Skippy Creamy Peanut Butter. подробнее ...

615 ккал

Упражнение: Fitbit - 24 часа. подробнее ...