mbd121- Журнал, 14 окт 20

Small spike in yesterdays weight from the weekend, but I forgot to log it and it didnt seem necessary today.

Selected for Jury Duty yesterday for a short trial - luckily it was very quick and I didnt have to go back today. Didnt go to the gym last night but I did do my 100 squats for Squatober, mowed the lawn, and took a short walk with my kiddo. Shes decided that she wants to be more active so thats fantastic! Now if she would only decide to catch up her school work...

Today I have 105 squats and I brought my clothes to go to the gym. Trying to figure out what a nice lunch will be too, Id like to dip back under 260 soon.

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1080 ккал

Жир: 33,00г | Белк: 65,00г | Углев: 127,00г.   Завтрак: Borden Fat Free Chocolate Milk, El Monterey Egg, Sausage & Cheese Burrito. Обед: Subway 6" Steak & Cheese. подробнее ...

2368 ккал

Упражнение: Fitbit - 24 часа. подробнее ...