mbd121- Журнал, 09 окт 20

Nice easy workout last night. I mean, I still worked, but I didnt go all out. Happy that I got in 3 gym workouts this week, and took my pills each day. Those two things are HUGE for my health and its dumb that I havent been doing them. Now I just have to continue those, and actually log my food. I didnt log most of yesterday so now I have to go back and try to remember it all.

Todays goals:
Log food
Drink Water
70 Squats

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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610 ккал

Жир: 30,97г | Белк: 21,77г | Углев: 62,97г.   Завтрак: Chef Cecils Chicken Tenders Breakfast Burrito. Перекус/Другое: Whoppers Whoppers (Fun Size), Reese's Miniature Peanut Butter Cups (1). подробнее ...

2300 ккал

Упражнение: Fitbit - 24 часа. подробнее ...