LittleMama18- Журнал, 13 дек 10

First round of solid foods and my son's wrestling tournament and football banquet made for a tough weekend for weight loss. I didn't track my calories, but tried to stick to most of my usual routine. Had a couple "extras" and that shows in the 1 pound I gained, but it is Monday and I'm back on track. The next four weeks are going to be tough because my appetite is back now that the swelling is gone and I won't get the fill until 1/20. Discipline, discipline, discipline. I do well when I just stick to the same items and keep using my measuring cups to portion everything out. I will be fine - maybe a little slower weight loss, but I do still plan on losing...

87,4 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 30,7 кг.    Следовательность диеты: Плохо.

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220 ккал

Жир: 5,09г | Белк: 10,78г | Углев: 30,92г.   Завтрак: Hunt's Tomato Ketchup, Egg, Scrambled, Quaker Grits, Coffee, Stevia, Nonfat milk. подробнее ...