mbd121- Журнал, 06 окт 20

I was feeling pretty down yesterday about gaining 20 pounds over the year. Last year at this time, I was at my lowest weight since I started really trying. I was talking about it to my coach at the gym and she said that I could easily get back there - this year - by losing 2 pounds a week for the rest of the year. 2 pounds is pretty reasonable, and Ill have a jump on it when the rest of this water weight comes off. All in all, yesterday wasnt that bad.

I paid attention to what I ate.
I logged it all.
I went to the gym and KILLED IT.

But I didnt drink nearly enough water and I feel like poo today. Also, my body is already sore and it hasnt even been 24 hours so Ill be feeling some major DOMS later.

My goals today:
Dont be an a-hole about food, and log it all
For the love of God - DRINK SOME WATER
Lunch time yoga
Plan tomorrows menu

119,5 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 37,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2283 ккал

Жир: 105,08г | Белк: 109,67г | Углев: 233,37г.   Завтрак: Egg, Egg White, Gilbert's Aloha Chicken Sausage, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese. Обед: Dot's Homestyle Pretzels Pretzels, Karma Cocoa Dusted Wrapped Cashews, Prairie Farms Dairy 1% Lowfat Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Ужин: Butter, Brownberry Healthy Multi-Grain Bread, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Перекус/Другое: Meijer M&M Cookie, Kraft Natural Mozzarella String Cheese, Frigo Cheese Heads Sticks Colby Jack Cheese, Gala Apples, BioOptimal Collagen Powder. подробнее ...

2318 ккал

Упражнение: Fitbit - 24 часа. подробнее ...