Взвешивание (без записи в журнале) 05 октября 2020
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66,0 кг
Потеряно до сих пор: 20,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1560 ккал
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Жир: 64,74г | Белк: 64,63г | Углев: 188,78г.
Завтрак: Brown Sugar, Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa. Обед: Snap Kitchen Roasted Carrots, Stouffer's Lasagna Italiano (Family Size), Egg, Franz San Juan Island Nine Grain Bread, Havarti Cheese. Ужин: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Onions , Yoshida's Teriyaki Sauce, Butter . подробнее ...
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Потеряно 6,0 кг за Неделю
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 Комментария
see Melissa..... back to right direction. you got this hon
05 окт 20 написано членом: one.point.O
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Thank you, #One! I'm back to my pre-trip away weight, but for some reason I feel a bit fluffier... I sure need to be lifting heavy things! 😁
05 окт 20 написано членом: melissatwa
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Good drop Melissa. Stay safe and healthy. You are an inspiration.
05 окт 20 написано членом: carol655
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05 окт 20 написано членом: blessed0989
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05 окт 20 написано членом: br_e_co
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Thank you, Carol, blessed, and br_e_co! I'm sure feeling a lot better and lighter! It always feels good being back in the rhythm of eating conservatively and exercising well! Breaks are nice, but I'm so grateful the healthy habits I've been working on help me regain some stability pretty quickly!
05 окт 20 написано членом: melissatwa
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Awesome profile pic. Love it!!
05 окт 20 написано членом: one.point.O
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Looking good AND stable Melissa! You Rock! 💪
05 окт 20 написано членом: 66Pack
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Great new profile pic and nice loss, too! And auto-fill/-correct is working overtime today...
05 окт 20 написано членом: TomLong
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💗💗💗 That pic is super motivating to me! Way to go!
05 окт 20 написано членом: davidsprincess
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Thanks, #One! I see you have a new one too! 😁 You have such cute kiddos to brighten our days!
05 окт 20 написано членом: melissatwa
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Thank you, 60pack. I wasn't feeling so very stable, but it is nice to be close to goal again! Tom, thanks so much! Princess, I decided I needed the help remembering to keep working at it! I've got to keep lifting heavy things! ❤️ I am not nearly as faithful as I should be... I'm not so dedicated as you. I'm trying!!! ❤️
05 окт 20 написано членом: melissatwa
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I didn't even go today. :( Stayed home, made chili, did laundry (that I didn't put away). I need to go in the mornings at this time of year because the dark, colder evenings make me want to hibernate. Just a sleepy day. So much for motivation after a break. LOL
05 окт 20 написано членом: davidsprincess
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05 окт 20 написано членом: sunnybutterfly
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See, there it went! Good job Melissa. 💛💚💜
05 окт 20 написано членом: shirfleur 1
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Chili sounds awfully good, Princess! I'm guessing you will not be any worse off for not making it to the gym today! I wish the early morning girl luck tomorrow! 😁 Thank you, sunnybutterfly and Shir!
05 окт 20 написано членом: melissatwa
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