mbd121- Журнал, 05 окт 20

Welp there it is. I suck. Realistically though, I know I didnt gain 4 pounds over the weekend, so it will be nice to see a drop soon, and then to use that as momentum.

Goals:
1. MUST KICK THIS GRAZING HABIT
2. Drink more water - seriously
3. Log it all
4. Maybe try to get in some protein
5. Eat a damn vegetable
6. Gym Gym Gym Gym Gym

120,4 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 37,9 кг.    Следовательность диеты: Плохо.

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1897 ккал

Жир: 72,31г | Белк: 128,97г | Углев: 184,00г.   Завтрак: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Gilbert's Aloha Chicken Sausage, Egg White, Egg. Обед: Borden Fat Free Chocolate Milk, White Bean Chili. Ужин: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Kraft Velveeta Shells & Cheese with 2% Milk, Spaghetti Warehouse Fried Zucchini. Перекус/Другое: Kraft Natural Mozzarella String Cheese, Chobani Chobani Complete - Vanilla, Gala Apples. подробнее ...