mbd121- Журнал, 02 окт 20

Big plans till I got home. Didnt go to the gym, didnt plant my poppy seeds, didnt eat a well balanced dinner...

I got into a fight with my kid and it left me feeling unwanted (which in hindsight seems totally ridiculous). My go-to space is my bedroom, where I have all of my art supplies and desk. I was painting a lot the past few weeks and since I lost my kitty, I just dont want to be there. I havent painted anything or even spent much time in there so it was weird to be there last night. I totally ate comfort food that really wasnt that good. I dont even know how to log it.

My goals for this weekend is to be mindful about what I eat - even if Im not logging it. Update my personal space to be more comforting. And I saw on someone's journal entry today that they were going to drink tea when they wanted a snack - Im going to try that too. Plus - continue with Squatober, and get in a walk with the dogs.

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Плохо.

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1480 ккал

Жир: 62,50г | Белк: 50,75г | Углев: 177,20г.   Завтрак: Twix Twix (Fun Size), Nestle 100 Grand (Fun Size), El Monterey Egg, Sausage & Cheese Burrito. Обед: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Перекус/Другое: Bigs Zesty Ranch Sunflower Seeds. подробнее ...

2474 ккал

Упражнение: Fitbit - 24 часа. подробнее ...