slacker36- Журнал, 19 авг 13

Happy to have lost, but I think Saturday went against me in a big way, as I was expecting a bigger loss (almost 2 weeks since i last weighed).... BUT, it is a loss and I am happy! My wife lost 2.5 kgs very happy for her!

103 кг Потеряно до сих пор: 26 кг.    Еще предстоит сделать: 13 кг.    Следовательность диеты: Достаточно Хорошо.

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834 ккал

Жир: 31,01г | Белк: 85,46г | Углев: 54,51г.   Завтрак: Celery, Yellow Sweet Peppers, Green Peppers, Leeks, Cucumber (with Peel), Tomatoes, Scrambled Egg (Whole, Cooked), Sliced Ham, Low Carb Lifestyle Low Carb Bread. Обед: Low Carb Lifestyle Low Carb Bread, Minced Beef (90% Lean / 10% Fat), Vegetable Soup (Home Recipe). Ужин: Green String Beans, Chicken Breast Meat (Fried, Cooked), Sweet and Sour Sauce, Celery, Leeks, Carrots. Перекус/Другое: Woolworths Biltong. подробнее ...