mbd121- Журнал, 30 сен 20

No logging, No working out - I knew yesterday would be tough. I did manage a walk though. It was short because it was freezing outside and I was in a teeshirt but it was something.

I was going to go to the gym tonight but my kid has other plans. I need to work on making myself a priority and trying to get to the gym in the morning - if evenings arent going to work.

Todays goals are the same as yesterdays.

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Невозможно Оценить.

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2353 ккал

Жир: 115,57г | Белк: 93,04г | Углев: 257,38г.   Завтрак: Einstein Brothers Bagels Whipped Plain Cream Cheese, Lender's White Whole Grain Bagel. Обед: Riced Cauliflower (Frozen), Corn, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Ужин: McDonald's Cheeseburger, McDonald's French Fries (Medium). Перекус/Другое: Ice Cream Cone (Flavors Other Than Chocolate), Rebel Coconut Almond Swirl Ice Cream, Breyers All Natural Vanilla Ice Cream, Ice Cream, Bigs Zesty Ranch Sunflower Seeds. подробнее ...