mbd121- Журнал, 29 сен 20

Pretty much didnt hit any of my goals yesterday. I felt so fatigued last night and used that an excuse to be lazy. I did have a good dinner, but I probably underestimated what I ate, and I have a couple of things that I didnt log.

I feel very sad today. That means I need to really work on keeping it together and not going overboard. Ill be taking my goals back a notch and focusing on tracking and water.

119,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

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290 ккал

Жир: 13,00г | Белк: 11,00г | Углев: 30,00г.   Завтрак: El Monterey Egg, Sausage & Cheese Burrito. подробнее ...

387 ккал

Упражнение: Fitbit - 24 часа. подробнее ...