|
Owie I hurt my back at work today I was planning this big leg workout tonight and now with pain shooting down my right hip and leg I think that plan has changed... ugh
|
113,9 кг
Потеряно до сих пор: 29,9 кг.
Еще предстоит сделать: 23,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2326 ккал
|
Жир: 134,10г | Белк: 208,06г | Углев: 73,35г.
Завтрак: Advantage Mocha Latte Shake, Chocolate Whey Protein. Обед: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. Ужин: pepperoni, pineapple, ham, mozzarella cheese. Перекус/Другое: Russell Stover Sugar Free Chocolate Truffles, Sugar Free Peanut Butter Cups, York peppermint patties sugar free, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. подробнее ...
|
|
3825 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 1 час, Сидеть - 6 часа и 45 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час и 30 минуты, Спать - 6 часа, Отдыхать - 1 час и 45 минуты. подробнее ...
|
Набралось 1,6 кг за Неделю
|
 Комментария
Ooooooohhhhhh I forgot I didn't drink a Breve today! Yayyyyyyy me!
08 дек 10 написано членом: Myree67
|
Sorry to hear you hurt your back. Hope it feels better soon. Enjoy the rest of you evening.:)
08 дек 10 написано членом: LauPug1
|
Thanks LauPug I'm gonna go take some Vicodin and Cyclobenziprine right now and kick back in my recliner... can't wait to get into the hot tub tonight!
08 дек 10 написано членом: Myree67
|
OOOOOOOOh, hot tub you say. Where are you and I will be right over.lol Sounds like you have a great plan. Enjoy and please stay safe.:)
08 дек 10 написано членом: LauPug1
|
YEAH for you with the no Breve!!!! Hope the back feels better. Hot tub should help out!
08 дек 10 написано членом: HealthyBabs
|
yes I live in WA state in the south sound area and have a saltwater system hot tub! It has the good spinner jets so they really massage you not just blow bubbles.
08 дек 10 написано членом: Myree67
|
Hot tub set up sounds glorious!!! Love your part of the country, I have family on both Vashon & Whidbey Islands, have visited there often and would love a trip back there in the near future!
08 дек 10 написано членом: HealthyBabs
|
My oldest step brother is the head park ranger of Ft Ebey State Park on Whidbey. I love it up there but the Olympia, Lacey, Tumwater area is home for me I'm an hour drive from just about anything you wanna do from going to the mountains or to the ocean!
08 дек 10 написано членом: Myree67
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
