59Carol- Журнал, 26 сен 20

I am down a full 2 pounds this week! I did eat at a lower calorie rate of an average of 1175 calories a day however that wasn't a planned thing. I just didn't much eat more than the base plan. I plan to move this up a bit to around 1200 calories per day.

This is the end of the month as far as weigh-ins go. I have lost weight all 4 weeks this month which is wonderful and consistent. For the month I am down 4.6 pounds which is an amount I feel is sustainable. Last month I lost 4.4 pounds. I like this consistency. Since I have switched to the mostly plant based eating plan with the suggestions from the "How Not To Diet" book I have been logging in consistent losses.

I have had a busy and productive week. Mostly sorting my garage and outbuildings, attending Women Shelter meetings and getting special things like dying my eye brows! I have my grandkids this morning so I will enjoy my time with them. Later this morning I will go for a lovely walk with my sister.

83,6 кг Потеряно до сих пор: 38,1 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1073 ккал

Жир: 26,11г | Белк: 34,40г | Углев: 184,79г.   Завтрак: Walnuts, Private Selection Frozen Wild Blueberries, Oatmeal, Tea (Brewed), Balsamic Vinegar, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Обед: Great Value Black Eyed Peas, Garlic Powder, Cumin, Ginger (Ground), Kirkland Signature Balsamic Vinegar of Modena, Turmeric (Ground), Green Cabbage, Barley (Cooked). Ужин: O Organics Rice & Lentil Medley, Zucchini, Apples, Kirkland Signature Balsamic Vinegar of Modena, Green Leaf Lettuce, Cumin. Перекус/Другое: Honey, KAL Nutritional Yeast Flakes, Green Tea. подробнее ...

2548 ккал

Упражнение: Отдыхать - 12 часа и 45 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 10 минуты. подробнее ...