mbd121- Журнал, 25 сен 20

Up a little today but thats from Beer.

I enjoyed my night out with coworkers and had several drinks. I was planning on getting this steak sandwich and sweet potato fries but there were apps on the table when I got there so.... I tried to keep it to a minimum then I ordered my sando and fries before I left. I ate the fries there while we finished our drinks and then my kid ended up eating half of my sandwich. It was very good and a bit spicy so I was surprised that she finished it off. Anyway, staying the course today and planning some deep dish pizza this weekend.

Shoulder watch 2020: Status- Feels not right. Another massage is in works to help with back issues, then will give it a week or so and contact Dr.

Goals - Still logging although not perfectly. Will continue to do so - Even over the weekend which I am notoriously bad at doing. Unofficially, Ive been trying to hit my step goal which Ive only done twice this week, but 4 times in the last 7 days. Ill be making an effort to get those steps in!

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Плохо.

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1080 ккал

Жир: 34,55г | Белк: 47,22г | Углев: 144,94г.   Завтрак: El Monterey Egg, Sausage & Cheese Burrito. Обед: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Перекус/Другое: Cocomels Coconut Milk Caramels, Wonderful Chili Roasted Pistachios, Bolthouse Farms Premium Carrot Sticks, Hiland Fat Free Chocolate Milk. подробнее ...

2505 ккал

Упражнение: Fitbit - 24 часа. подробнее ...