Simavision- Журнал, 04 фев 09

GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

So I let my sadness get to me yesterday. I need to continue with my life. I have some big goals this month and if I keep letting myself slide they will not happen :( Time to pick myself up and force my actions to dictate my thoughts not the other way around!

I do have some news. They are bringing my Teta home today. (to my parents house) They cannot keep her in ICU anymore and all parties involved thought being at home was better than in a normal hospital room. Mom said she was actually awake and aware again on Monday (she was not Sunday when I left WV) but was out of it again yesterday. What an emotional roller coaster my poor parents must be on. They will have hospice and nursing help but I do think this willbe generally easier on them, though it means fewer breaks too....


Okay okay on to brighter stuffs! I did call the Company and they put a note that I needed it by Monday so we shall see. The status still says processing ;)


Old Man Scale: My body is still all kinds of whacked. Ms. Run-to-the-toilet is still around. And I cannot eat much it seems. Mom thinks it might be some sort of flu but I have never gotten flue where I could function easily like this. At least the porcelain goddess has not been around since Saturday. I much prefer the Old man's companionship to THOSE two :) Though he seems less ornery with their company than TOM's at least ;) I just hope it does not all come crashing back when I get better. I don't think it will so long as I don't go over board, but we will have to wait and see! (I would have PREFERRED to have come by the loss more honestly BUT, I am certainly not complaining after a long two months of gaining and stalling, old eating habits and lack of movement)

February Goals:
Ceiling: 7.5lbs to 225, Floor goal: 2.5 lbs (230)
Next Mini: 230!

Goal by my birthday, March 15th: weigh in @ 220. SO DOABLE!

Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Mon: 2? Tues: .5 (but compared to what I ate overall, not too horrid I guess) Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: 0
Tues: 0
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga
Sun: 45 min walk

2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!

105,5 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 26,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1474 ккал

Жир: 42,17г | Белк: 118,81г | Углев: 154,61г.   Завтрак: Black/Green Tea Mix with Splenda, Stevia, Vanilla Extract, Cocoa (Hersheys), Strawberries, Body Fortress Super Advanced Whey Protein Vanilla , Heavy Cream, MonaVie. Обед: Water, Alfalfa Sprouts, Tomato, Parmesan, Chicken, Sub Roll. Ужин: Olive, Basmati Rice, Chicken. Перекус/Другое: Chocolate Hazelnut, Kettle Cooked Gourmet Potato Chips. подробнее ...

3466 ккал

Упражнение: Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...