GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So I let my sadness get to me yesterday. I need to continue with my life. I have some big goals this month and if I keep letting myself slide they will not happen :( Time to pick myself up and force my actions to dictate my thoughts not the other way around!
I do have some news. They are bringing my Teta home today. (to my parents house) They cannot keep her in ICU anymore and all parties involved thought being at home was better than in a normal hospital room. Mom said she was actually awake and aware again on Monday (she was not Sunday when I left WV) but was out of it again yesterday. What an emotional roller coaster my poor parents must be on. They will have hospice and nursing help but I do think this willbe generally easier on them, though it means fewer breaks too....
Okay okay on to brighter stuffs! I did call the Company and they put a note that I needed it by Monday so we shall see. The status still says processing ;)
Old Man Scale: My body is still all kinds of whacked. Ms. Run-to-the-toilet is still around. And I cannot eat much it seems. Mom thinks it might be some sort of flu but I have never gotten flue where I could function easily like this. At least the porcelain goddess has not been around since Saturday. I much prefer the Old man's companionship to THOSE two :) Though he seems less ornery with their company than TOM's at least ;) I just hope it does not all come crashing back when I get better. I don't think it will so long as I don't go over board, but we will have to wait and see! (I would have PREFERRED to have come by the loss more honestly BUT, I am certainly not complaining after a long two months of gaining and stalling, old eating habits and lack of movement)
February Goals: Ceiling: 7.5lbs to 225, Floor goal: 2.5 lbs (230) Next Mini: 230!
Goal by my birthday, March 15th: weigh in @ 220. SO DOABLE!
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 3-4 cups a day Mon: 2? Tues: .5 (but compared to what I ate overall, not too horrid I guess) Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: 0 Tues: 0 Wed: Thurs: 60 mins yoga Fri: Sat: 60 mins power yoga Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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105,5 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 26,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1474 ккал
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Жир: 42,17г | Белк: 118,81г | Углев: 154,61г.
Завтрак: Black/Green Tea Mix with Splenda, Stevia, Vanilla Extract, Cocoa (Hersheys), Strawberries, Body Fortress Super Advanced Whey Protein Vanilla , Heavy Cream, MonaVie. Обед: Water, Alfalfa Sprouts, Tomato, Parmesan, Chicken, Sub Roll. Ужин: Olive, Basmati Rice, Chicken. Перекус/Другое: Chocolate Hazelnut, Kettle Cooked Gourmet Potato Chips. подробнее ...
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3466 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Your weight chart shows that your "plane is landing" within that "flight path." You are doing fine. You are on your way. Don't get too overwhelmed by too many goals. Just take it step by step -- day by day!
04 фев 09 написано членом: Cobra Fan
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Your chart shows your doing great!!!..i agree with cobra try an take the events with less stress...
04 фев 09 написано членом: loosinisfun
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You know you are going to rock it up!!
04 фев 09 написано членом: DLAndrews
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{{{hugs}}}}Sima I am sorry for your family having to go through this hard time with you Teta's illness. I hope you are able to find some bright spots. I really do know how hard it can be.
04 фев 09 написано членом: dawn0001
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I hope you get well. And I really hope it's not the flu! And I've been kind of absent lately, so... what's the red jacket?
04 фев 09 написано членом: Divided By Zero
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Next level in my Mary Kay Business.
04 фев 09 написано членом: Simavision
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Ohhhh. Are you close to a tricked-out pink Caddy?
04 фев 09 написано членом: Divided By Zero
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LOL no not yet, but I should be on Targt for my Vibe this month!
04 фев 09 написано членом: Simavision
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(we ARE requalifying for my director's though, she is going for the CTS ;))
04 фев 09 написано членом: Simavision
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My Credit Union in Dallas is right next to the Mary Kay factory. About once a year there are about a million Mary Kay women out at a big function with chartered busses and booths. Next time I see them, I will think of you! Sorry you are going through hard times right now. ((HUGS))
04 фев 09 написано членом: redone750
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Keep hangin' in there, girl! Good for you not scrapping your goals in the face of emtional distress. You're doing great, and you'll be an inspiration to me as I claw back onto the wagon! Sing with me--to the tune of Rawhide--"Rollin', rollin', rollin'; keep those pounds a-goin', hot backside!"
04 фев 09 написано членом: Simille
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Seminar!! Yeah I toured the factory last year :)
04 фев 09 написано членом: Simavision
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Oh and Simille, *gives you a hand to climb back up*
04 фев 09 написано членом: Simavision
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Hope everything works out well with your Teta at your parents house. And seriously, hang in there. You'll be fine. : )
04 фев 09 написано членом: FakePlasticLala
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ok, now i'm in a catch-22! I just read that you're sad, but I don't know about what since I've been MIA for so long...so I can't even make any jokes about it! yer ruining my game girl! well, the good news is that my A$$ stopped by for a visit! LOL
04 фев 09 написано членом: BadAndee
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Wel if you want to know look back through my journals. The last few days should tell most of it....but I don't want to relive the emotions right now.
04 фев 09 написано членом: Simavision
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((((((hugs)))))) sorry I'm so late getting those to you. My thoughts are still with you and your family. I hope you feel better soon!
04 фев 09 написано членом: amryk
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Simavision-Изменение Веса
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