mbd121- Журнал, 22 сен 20

I forgot to weigh in yesterday but I did log most of my food. I didnt log anything over the weekend though. I got through both of my rowing fundraisers, although I rowed way more on Saturday than on Friday. My triceps are still sore from using the Ski Erg machine! After rowing both days, I helped a friend out by cleaning this huge house that was hitting the market. Oy.

I hit 10k steps, 3 days in a row over the weekend. I wanted to at least hit my step goal yesterday but I let things get in the way. More remote learning problems, and just general depression and loneliness when I got home. A walk wouldve helped but I couldnt pull myself out to do it. I did get in a quick workout at work - they filmed a short benchmark workout for our target group and I jumped in.

My focus this week is logging food. I will also go back to the gym, but I really want to focus on what Im eating. Progress over perfection.

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1676 ккал

Жир: 84,61г | Белк: 69,14г | Углев: 162,49г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Wendy's Taco Salad . Ужин: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Перекус/Другое: Hiland Fat Free Chocolate Milk, Bigs Zesty Ranch Sunflower Seeds. подробнее ...

2523 ккал

Упражнение: Fitbit - 24 часа. подробнее ...