GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Back from West Virginia. It was a bit of a rough trip but then goodbyes always are. They are just trying to keep her comfortable because that is all that they can do. I am trying to stay focused on the positive. She lived a very full life. Lived on her own until the fall a few weeks ago and had 4 wonderful grand kids (my brother's) and a loving family. She was awake and aware on Saturday and recognized both Dave and I, my brother, my uncle, so that was nice. I am glad I went but still very sad in a selfish way. But I also know she never wanted to linger and the waiting is hard on my Dad, so I honestly hope she will not linger too long.
In other news, in the what is starting to seem typical, roller coaster of life that I am on. I found out Saturday morning before driving out to WV that I made the next level! I am officially a Red Jacket now! I will be on Target for my Car THIS month....
I also went on an involuntary spiritual Fast yesterday. I threw up a couple times Saturday night. Some combination of emotions and possibly bad food. So I did not eat anything all day yesterday. Only calories I had was a an Apple Chai at Starbucks. I drank a LOT of water. So as a result I have hit my next mini goal MUCH sooner than I thought was going to be possible last week.
SO my first Friday off was productive and went REALLY well until I got the call that night.
Old Man Scale: Booted TOM back to the curb again this week-end. Thank goodness he is gone. He and Old man scale do not play nice together. I cannot believe I hit my next minigoal! I USUALLY feed depression, but I suppose no one likes puking LOL
Edit to add: OMG Orange!! My forum ticker went Orange WEEEEE *HAPPY DANCE ***
February Goals: Ceiling: 10lbs to 225, Floor goal: 5 lbs (230) Next Mini: 230!
Goal by my birthday, March 15th: weigh in @ 220. SO DOABLE!
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 3-4 cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: 0 Tues: Wed: Thurs: 60 mins yoga Fri: Sat: 60 mins power yoga Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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106,6 кг
Потеряно до сих пор: 14,3 кг.
Еще предстоит сделать: 27,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1766 ккал
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Жир: 76,00г | Белк: 70,93г | Углев: 193,69г.
Завтрак: Chai Redbush (Yogi Tea) 1 Splenda, MonaVie, Fish Oil, Sesame Bagel, Water, Cream Cheese. Обед: Water, Dinner Selects Salisbury Steak. Ужин: Ginger Ale, Meatballs, Garlic Bread, Creamy Ceasar, Lettuce, Baked Ziti. подробнее ...
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3503 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Congrats on your mini goal. I am sorry you were not well and sorrier still that your Tete will not be with you much longer. I understand wanting the one you love to stay so you may be with them but also wanting them to have peace. My mother was the same way-she did not really wish to go but also did not want to linger and be unable to truly live her life either. HUGS to you dear Sima. I hope you find peace and light in this time.
02 фев 09 написано членом: dawn0001
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02 фев 09 написано членом: DLAndrews
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GOOOOOOOD MORNIN!!!...way to go on all the loss in weight...sorry to hear about Tete...
02 фев 09 написано членом: loosinisfun
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So much to comment on! First, I'm sorry about your grandma, but it's great that you were able to be there and say goodbye and show your love to her. (((((((hugs))))))) Second of all... BIG CONGRATULATIONS on the Red Jacket and Orange Line! Such colorful successes! Wooohooooo! I hope you're feeling better today.
02 фев 09 написано членом: amryk
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CONGRATS ON REACHING THE ORANGE!!! : ) Let's get you into the yellow next. : )
02 фев 09 написано членом: FakePlasticLala
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Congratulations on the mini goal!! I know it wasn't the way you wanted to do it, but enjoy it anyway. I hope you feel better. Stay strong!
02 фев 09 написано членом: sararay
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I'm so sorry about your Grammy, it's good that you got to say goodbye, bless your heart. Congrats on reaching that mini goal and turning orange, you look good in orange and you'll look awesome in yellow! (O:
02 фев 09 написано членом: KazinVegas
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Hi Sima. I am sorry to hear about your Teta. I lost my Grandmother in September. She was 92 and lived on her own until a few weeks until she passed. You are not being selfish for wanting her here, you are just human. It gave me comfort to know that she was with her husband who had passed many years before her. Remember the good memories and also that you will see her again one day... Congratulations on your great news! Orange is GOOD!!!
02 фев 09 написано членом: redone750
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Hey! Sorry about your grandmother--it stinks that people have to leave us. I'm so glad to see that you are still on track. You're awesom!
03 фев 09 написано членом: Simille
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