mbd121- Журнал, 14 сен 20

Few weird things that have happened lately:

1. My shoulder issue has gotten worse. To the point where I was in tears on Friday and went to Prompt Care. Apparently I had a major muscle spasm. I got a massage on Saturday and honestly, Ive been feeling like I was hit by a bus. It still hurts but not as bad, but now I can feel my original issue.

2. Ive been eating like an asshole. I let self-pity take over and I just did whatever I wanted. Or even what I didnt want.

3. I literally had a dream last night about a couple of people here on FS, which I think might by my self conscious telling me to get my shit together.

So idk, Id like to say Im on the right track but I keep thinking that and then... Im freaking out a little about how much weight Ive gained this year. I just need to start moving forward.

120,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Невозможно Оценить.

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1977 ккал

Жир: 85,69г | Белк: 96,95г | Углев: 215,05г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Chef Cecils Gado Gado Salad. Ужин: Kraft Natural Finely Shredded Mexican Style Four Cheese, Oscar Mayer Real Bacon Bits, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter. Перекус/Другое: Mike and Ike Original Fruits (60g), Hiland Fat Free Chocolate Milk, Land O'Lakes String Cheese, Sabra Classic Hummus, Freshire Farms Baby Cut Carrots. подробнее ...