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It's Friday, people! Be happy! Get excited about the changes you are making! Just think of what a head start you all have on everyone who is going to be binging through the holidays and starting over on the diet yo-yo with that magic date of January 1st! You have already started! You are already losing weight! You can even set a mini-goal for that date because you already accomplished the toughest part - STARTING your diet!
My mini-goal for January 1st is to hit 185 lbs, which was my highest weight after having my last child. I could not shake that weight for the life of me. Somehow, in the last year, I gained 30 more pounds and set a new high weight record of 215 pounds! What the?! So my mini-goal is to get back to my "original" high start weight of 185, and believe me, anything that comes off after 185 is going to be a victory and a celebration every day!
Oh yeah, and USC needs to kick some UCLA Bruin butt tomorrow!
(signed Biased Mom of a USC football recruit/commit) :)
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88,6 кг
Потеряно до сих пор: 8,9 кг.
Еще предстоит сделать: 31,9 кг.
Следовательность диеты: 100%.
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1024 ккал
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Жир: 22,55г | Белк: 76,62г | Углев: 120,66г.
Завтрак: Hunt's Tomato Ketchup, Egg, Scrambled, Quaker grits quick, Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. Обед: Chicken Breast, 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Refried Beans, Mixed Vegetables (Canned) carrots, green beans, peas, corn, & lima beans, Chicken Breast, Original Mashed Potatoes (Dry Mix). Перекус/Другое: Graham Crackers (honey), Nonfat Milk, Sugar Free Fat Free Cheesecake Pudding, Sugar Free Lime Jello, Sugar Free Cool Whip, Sugar Free Cool Whip, Sugar Free Lime Jello. подробнее ...
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2578 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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