Debbie Cousins- Журнал, 12 сен 20

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Still recording everything I eat, but eating WAY too much, and the wrong things. Bread is especially attractive to me lately - seems like I can't get enough of it. The mornings are the worst, but I seem to have a little less indulgence in the late afternoon and early evenings.

111,4 кг Потеряно до сих пор: 6,1 кг. Еще предстоит сделать: 43,3 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 12 сентября 2020:

2766 ккал

Жир: 154,46г | Белк: 86,84г | Углев: 250,74г. Завтрак: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread. Обед: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Wellsley Farms Soft Wheat Bread, Cheetos Crunchy Cheetos (Package), Tuna Salad, Taco Bell Chalupa Supreme - Beef. Ужин: Stouffer's Meatloaf in Gravy, Bob Evans Original Mashed Potatoes. Перекус/Другое: Morning Tea, Perry's Ice Cream Premium PB Cup Craze Ice Cream, M&M's Milk Chocolate (Fun Size), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). подробнее ...

Набралось 1,6 кг за Неделю

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Комментария

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12 сен 20 написано членом: shirfleur 1

Honestly, eating bread isn’t bad. It’s just make sure you don’t eat too much during that day.

12 сен 20 написано членом: Lillzzzy5

I eat bread but it's normally homemade whole grain and seed bread usually with garbanzo bean flour added.

12 сен 20 написано членом: wholefoodnut

This is where it is a bless to have celiac disease! Not EVEN tempted by bread!

12 сен 20 написано членом: delgadalahna

You're not alone with bread/carb cravings....I NEED PIZZA!😛 🍕🍕🍕🍕🍕

12 сен 20 написано членом: aintgotaname

I just read this morning what someone did about pizza cravings: she vowed to only eat pizza on the days of the week ending in DAY!!!!

12 сен 20 написано членом: delgadalahna

Same but I eat brown wheat bread

12 сен 20 написано членом: Abby202

For me its the evening. It's bad to eat so soon to going to bed. When I was little my sister and I were in an orphanage. She got sick every morning. The nuns that that it would teach her a lesson if I had to clean it up! Go figure. I have never liked to eat in the morning since then.

12 сен 20 написано членом: carol655

aintgotaname-Eat the pizza! Just enjoy the delicious toppings and discard the crust. Debbie-if possible, throw out your bread so it's not beckoning you. It's like when your trying to quit smoking an there is a pack of cigs on the counter all day! If you don't want to waste it give it away or freeze it. You'll be fine!

12 сен 20 написано членом: Bird Fancier

You're doing a great job of staying conscious about it, and reaching out to a community of support. Sounds like you're workin' it out, and you'll be back in the rhythum - and back on track in no time.

12 сен 20 написано членом: OptimumMe

I understand. Hang in there! Some of us are in the same boat.😎

13 сен 20 написано членом: LISfifty


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