cathyorkshirelass- Журнал, 31 авг 20

oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x

72 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1523 ккал

Жир: 88,87г | Белк: 96,41г | Углев: 85,61г.   Завтрак: HP Brown Sauce,  Scrambled Egg , Tesco Tinned Tomatoes,  Pork Sausage (Cooked) . Обед: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes,  Vegetable Soup. Ужин:  Guacamole,  Salsa, Sainsbury's Fresh Soured Cream,  Red Onions,  Red Sweet Pepper,  Beef Steak (Lean Only Eaten). Перекус/Другое: Lindt 70% Dark Chocolate,  Coffee. подробнее ...