franciscogaray1977- Журнал, 30 авг 20

It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.

Looking into flipping tractor tires and sledge hammer crossfit style workouts.

My diet can be a little tighter but if you can't have icecream isife worth living?

115,2 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1442 ккал

Жир: 30,62г | Белк: 40,84г | Углев: 258,18г.   Завтрак:  Whole Milk, Familia No Added Sugar Swiss Muesli. Обед: Trader Joe's Green Papaya Salad,  Shrimp Cocktail (Shrimp with Cocktail Sauce). Ужин:  Apples ,  Bananas , Silk Unsweetened Vanilla Cashew Milk, Familia No Added Sugar Swiss Muesli. подробнее ...

2046 ккал

Упражнение: Google Fit - 24 часа. подробнее ...