BrennKaysPlan- Журнал, 30 июл 13

I did manage to get past my birthday with no weight gain but, I did not lose during these 2 days,,,,today is a new day! Working towards posting a loss tomorrow...

103,3 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 37,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1432 ккал

Жир: 71,89г | Белк: 84,30г | Углев: 108,66г.   Завтрак: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pro Performance Soy Protein 95. Обед: Dove Silky Smooth Dark Chocolate Promises, Saltine Crackers, Great Value Powdered Creamer, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Plums, Subway Oven Roasted Chicken Breast Salad. Ужин: Onions, Water, Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Egg. Перекус/Другое: Celestial Seasonings Sleepytime Herbal Tea, Dove Silky Smooth Dark Chocolate Promises, American Value Green Beans (Canned), Sweet Cherries (Queen Anne, Bing), Newtons Fruit Thins - Blueberry Brown Sugar, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Wylwood Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). подробнее ...