Suz16- Журнал, 30 июл 13

Dropped one more pound. Was hoping to drop 3 in a week but I'll take the one! Especially after going up a bit last week. Must try harder - getting back to water aerobics class will help. Plus I feel so much better mentally. Dang this having to be at work everyday - liked it better when I was "retired".

83,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1755 ккал

Жир: 93,91г | Белк: 82,20г | Углев: 106,53г.   Завтрак: Farmer's Cottage Cheese, Cherry Tomatoes. Обед: Potato Skins Chips, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Ужин: Fresh & Easy Boneless Beef Top Sirloin Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking). Перекус/Другое: Whiskey, Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Reese's Miniature Peanut Butter Cups. подробнее ...