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06 января 2017
Another year and yet another resolution to get this done - at least get the scale moving downward instead of upward. If nothing else I'm hoping to re-start recording in my daily food journal and re-read the books that helped me a couple of years ago . . . . . The Flat Belly Diet which call for no sugar and Lose the Weight Lose the Wheat which calls for NO wheat products, including pasta. Holly Cow - that's a hard row to hoe, especially when living with a cookie monster. I'm going to change my goal weight too. 30 more lbs (more actually) sounds daunting so let's just shoot for 20. I'd be very happy with the lose of 20 lbs. I've stopped scolding myself but I'm still not pleased with myself. And all those new size 16 jeans I bought for myself a couple of years ago - they are folded and sitting in a drawer - waiting for me to be able to fit back in them. Besides the weight issue - I'm good.
(4 комментарий)
06 января 2017
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Следовательность диеты:
85,3 кг
19,1 кг
15,0 кг
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Набралось 0,0 кг за Неделю
09 февраля 2016
UGH! In 2015 I stopped recording in my food journal - went through the drive-thru more often and just stopped doing all the things that helped me lose my first 50 lbs. I'm heading in the wrong direction but I CAN and WILL turn it back around. I did it once - I can do it again.
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Следовательность диеты:
84,4 кг
20,0 кг
14,1 кг
Плохо
(10 комментарий)
Набралось 0,2 кг за Неделю
20 сентября 2015
I have always had a problem with snacking - I love snack food. Even though I've tried very hard to eat right - have stopped purchasing any prepackaged foods - have cooked more from scratch meals than ever in my life - I have failed to give up chips. I could literally make a meal of chips - any kind of chips.
As a results - I'm no closer to my goal weight. I've actually gained weight and my new jeans are now too tight to be comfortable. I'm very frustrated with myself.
So I'm going to try a new tactic. Chewing mint gum - instead of snacking on chips. I'm now on day three of this new tactic and so far it's worked pretty well. But today is Football Sunday. Can a person really watch football and not eat chips? And blah blah to carrot sticks and the like. But we'll give it a good try.
Wish me luck all.
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Следовательность диеты:
80,3 кг
24,0 кг
10,0 кг
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(2 комментарий)
Набралось 0,0 кг за Неделю
24 января 2015
Oh my - headed in the wrong direction. Winter is tough and I'm always hungry for snack food. When I started this quest 50 lbs ago - I had planned to meet my original goal by the summer of 2014. Didn't make that. Maybe I should adjust my weight goal.
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Следовательность диеты:
78,9 кг
25,4 кг
8,6 кг
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(1 комментарий)
Набралось 0,1 кг за Неделю
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