mbd121- Журнал, 25 авг 20

Been using a different tracker to try to get myself to focus on eating more veggies, but it doesnt keep track of Macros so just checking in to see if Im on track today!

I was very blue last week, and didnt go to the gym or do yoga at all. I told myself that it was OK to take the break, as long as I started back on track this week. Its been ridiculously hot outside, and Ive been toting my mom around to her eye surgeries and follow ups, so I havent been outside to do yoga, but I did go to the gym last night. Yoga is in the cards this week, I just have to figure out when.

Going to the gym tonight, and if I dont die from the heat, then Im meeting my old co-workers (we all got laid off due to CoVid- luckily it was my p/t) for dinner.

116,1 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 33,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1096 ккал

Жир: 53,30г | Белк: 84,90г | Углев: 79,07г.   Завтрак: McDonald's Egg McMuffin. Обед: Hidden Valley Original Ranch Dressing, Wonderful Chili Roasted Pistachios, Athenos Reduced Fat Feta Chunk Cheese, Trader Joe's English Cucumber, Cherry Tomatoes, Skinless Chicken Breast, Fresh Express Spring Mix, Yellow Sweet Corn. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

2596 ккал

Упражнение: Fitbit - 24 часа. подробнее ...