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I could cry. no alcohol, less bread, didnt go over cals, even went on a long walk and this happens 😭
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85,3 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 15,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1890 ккал
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Жир: 49,11г | Белк: 172,12г | Углев: 203,03г.
Завтрак: Protein Shake. Обед: Flora Light Spread, Morrisons Corn on The Cob, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Skewers. Ужин: McVitie's Penguin Cake Bar, Hartley's Sugar Free Strawberry Jelly, Slim-Fast Sour Cream and Chive Pretzels, Sainsbury's Roast Turkey Breast Slices, Guacamole, Tesco Plain Tortilla Wraps. Перекус/Другое: Protein Bar, Peperami Mini Peperami, Cadbury Highlights Hot Chocolate, Light Vanilla Ice Creams (No Added Sugar) , Brownie without Icing, Sainsbury's Skimmed-Milk. подробнее ...
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Набралось 2,1 кг за Неделю
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 Комментария
Ones weight fluctuates a lot from day to day, also it varies on bowl movements how often you go and your portions and calories amount. So have faith, you are doing well. Keep going dear you’ll get there.
18 авг 20 написано членом: egpletts99
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Don't worry, this is just temporary, the weight will go back down, don't give up!
18 авг 20 написано членом: smoothtoffee
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Oh Anne Marie, how disheartening 😔, but as toffee said.... don't worry it is only temporary. It has happened to me a couple of times recently, but it was only a glitch. Hang in there x
18 авг 20 написано членом: pebbleperson
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Don't worry, you've done an incredible job so far, keep it up and you'll get the rewards you deserve! 🙌🙂
18 авг 20 написано членом: Danny Banden
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I can relate Annmarie, I've lost just 6 ounces in the past 4 weeks and I've been walking at least 5 miles a day and sticking to my diet, I felt like giving up but why throw away all our hard work. Stick with it Annmarie, we can do this 🧘♀️🤸♀️🏃♀️🧎♀️
18 авг 20 написано членом: theonlykathyg61
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18 авг 20 написано членом: SimonQuinlank
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I've been feeling very disheartened also and just stopped weighing myself, just continuing to eat sensibly and exercise, will weigh myself when I can feel a difference
18 авг 20 написано членом: Inches2018
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same here, really don't understand 😠
18 авг 20 написано членом: mitsumiffy
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don't cry keep going next week is a new weigh just lower calories slightly and few more walks be all good 🏃♀️😁
18 авг 20 написано членом: wullie2512
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That happens sometimes, I found that I stressed about it then just though "f**k it", next week I'd lost it and a bit more too - it'll probably happen to you too
18 авг 20 написано членом: jnaicker
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