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I'm up 2 lbs., I'm not surprised, and just glad it's not more. Hopefully, I can turn things around a little bit this week.
We had a fun time at the zoo on Saturday. It was super crowded, but it was nice to get out there with my family and the kids had fun. After the zoo my brother and sister-in-law took us all out to eat at Chili's. I did pretty good with my meal, but then they ordered everybody dessert and I ate about 3/4 of it. It was so good, but I definitely didn't need it after eating poorly all week.
Today is a new day, and a new start. I'm actually kind of excited to get back into the swing of things today. I'm going to get my workout in after work and hopefully will be able to stick to healthy eating this week so my next weigh in won't be up.
Happy Monday to all!!
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61,2 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1552 ккал
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Жир: 60,48г | Белк: 87,23г | Углев: 189,27г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Honeysuckle White Smoked Turkey Bacon, Great Value Fat Free Cream Cheese, Hy-Vee Blueberry Bagel Juniors, Egg Beaters Egg Beaters - Original. Обед: Smart Chicken Boneless Skinless Chicken Breast Fillets, Avocados, Flatout Light Original Flatbread, Baby Carrots, Celery, Hidden Valley Fat Free Ranch Dressing, Onions, Cos or Romaine Lettuce. Ужин: Watermelon, Hidden Valley Fat Free Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mission 96% Fat Free Heart Healthy Flour Tortillas. Перекус/Другое: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Hershey's Milk Chocolate Chips, Great Value Creamy Peanut Butter, chocolate zucchini bars, Watermelon. подробнее ...
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2119 ккал
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Упражнение:
Круговая Тренировка - 45 минуты, Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Отдыхать - 5 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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