Ok, so still a stressful week, but the difference is that I tracked my calories and if all goes to plan I should end up with a daily average under 1800 calories so I'm hoping I can do that. Really glad to be closer to my goal weight again even if it's where I was stuck before for many weeks. Not sure if I'll get beyond it this time.
Managed 2 x 60min YouTube workouts. This weekend is cold and wet so I really don't know if I'll be able to get up from under the duvet on my couch to actually do a workout, but we shall see. Didn't workout last weekend either so ended up on only 95mins. Cleaning is on the schedule so hopefully that will burn some calories though.
Only did 16:8 IF twice this week so not being consistent with that, but it still helps to keep calories low whenever I do it so will keep trying.
A great weekend to everyone! Stay strong!
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66,4 кг
Потеряно до сих пор: 19,6 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: 100%.
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1902 ккал
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Жир: 67,62г | Белк: 63,34г | Углев: 262,62г.
Завтрак: Raisins (Seedless), Bananas, No Name Quick Cooking Oats, Morning Mills Muesli Fruit & Nuts, Kauai Plant Protein, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water, SPAR 100% Lemon Juice. Обед: Bakers Eet-Sum-Mor Biscuit. Ужин: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni, Minnies Mozambican Hot Peri Peri Sauce , Tomatoes, Fry's Vegetarian Vegetarian Schnitzel, Sasko Low Gi Seeded Bread Buns. Перекус/Другое: Lindt Milk Chocolate Bunny, Safari Fruit Dainty Cubes, Tait's Potato Chips, Pick n Pay Golden Syrup, Pot O' Gold Crunchy Peanut Butter, Plain Round Waffles, Nestle Cremora Coffee Creamer, Nestle Ricoffy. подробнее ...
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Потеряно 1,0 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Well done Nikina. You are almost at your goal, that's a huge inspiration. Its great that you also pay attention to tracking your calories in and out. I tend to fail at losing the extra kgs if i dont pay attention to tracking and recording.
14 авг 20 написано членом: 1Georgie
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14 авг 20 написано членом: davidsprincess
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14 авг 20 написано членом: lessthan15
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14 авг 20 написано членом: Groatmeal
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14 авг 20 написано членом: Nikina70
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14 авг 20 написано членом: jontyboy
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Amazing job, Nikina!! So happy that you’re so close to your goal. You’re doing awesome. 💖
14 авг 20 написано членом: newnamewhodis
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Thank you Jontyboy and NNWD for your kind comments and to everyone who clicked on support. It is much appreciated!
14 авг 20 написано членом: Nikina70
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14 авг 20 написано членом: SweetieRakoma
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Thanks Mtrakoma and Keto Petra!
15 авг 20 написано членом: Nikina70
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