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Ok, so by my calculations, following my plan exactly as I Want to I should be down to 135 by the end of this week. That's intaking between 25-30g of fat per day and exercising minimum 30 min a day.
Geez I dunno if I can make my goal of 132 by the end of the month... If not I should be pretty darn close to it. I Need to win the competition with my workmate. He'll never let me live it down if I don't.
I wish my graph wasn't screwed up. My *real* starting weight is 140 but I was messing around with stuff and wanted to change the diet's name and that started me all over. Bleh. Oh well. It doesn't matter.
I also think I was 140 because I weighed at the end of the day (I didn't think it would make that much difference hmmm but I weighed this morning and I was 137.5 So that's good. I guess. Same as last week. Bleh.)
I'll probably exercise at home today because it's snowing outside.... it all depends on if Jason's mom takes Ariana to go shopping with her.... I'm weird, I don't like anyone to be at home when I'm exercising lol.. cept Jason. He doesn't count.
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62,4 кг
Потеряно до сих пор: 0,0 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1053 ккал
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Жир: 34,98г | Белк: 45,60г | Углев: 144,43г.
Обед: salmon burger, multigrain bread, kraft mayo with olive oil, avocado, pickled garlic. Ужин: artichoke hearts, hearts of palm, tomato, mashed potato with cream, potato au gratin, steamed Green beans, goat cheese, jumbo black olive, spring mix, asparagus. Перекус/Другое: cranberry juice, lemon, orange. подробнее ...
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1765 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,0 кг за Неделю
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 Комментария
i know what you mean, its just awkward when you feel like someone is watching you. No in a perv way, just a "yes, i am sweating, i'm human too' kinda way. haha plus, everyone looks silly when they're working out no matter who you are
19 янв 09 написано членом: girlygirlatheart
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It has taken me three years for me to exercise with my husband in a room next to where I am... I am working on letting him be near me when I do haha
19 янв 09 написано членом: mrsjohnson0317
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Weighing in at different times of the day can definitely make a difference. Usually your weight will fluctuate up or down 5 pounds throughout the day... even more if you're working out really hard. On the days I weigh myself I try to do it right when I wake up and before breakfast. If I forget and eat breakfast first I just go ahead and wait another day so I don't throw my numbers off.
20 янв 09 написано членом: Divided By Zero
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