mbd121- Журнал, 07 авг 20

Yesterday was rough. We had some disappointments and I was definitely stress eating. I thought I was doing OK but but obviously not.

I didnt want to go to the gym last night. Ive been so tired lately but I was so stressed out and anxious I figured it was probably in my best interest to go. Plus, I dont know how long it will stay open so... I went. I also talked to my trainers and told them I needed to start modifying for my shoulder and they were so good about it. I had an amazing workout and my shoulder feels better today than it has all week. I might break down and see a doctor but Im not sure yet. Im so glad I went!

No gym today but Ill work on getting in steps. Will log and find something satisfying that fits in my WOE for lunch and dinner!

116,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Достаточно Хорошо.

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210 ккал

Жир: 5,00г | Белк: 25,00г | Углев: 15,00г.   Завтрак: Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Hint of Clingstone Peach. подробнее ...

2379 ккал

Упражнение: Fitbit - 24 часа. подробнее ...