mbd121- Журнал, 06 авг 20

No change today! Ill take it!

I went over in Cals a little more than I would like, but I was pretty active yesterday too. I was close to my Protein and Carb goals, but over in Fat. Plus I had a couple of Godivas that I didnt log so I know it will be higher than that.

I mowed last night even though I didnt want to, and the yard looks so nice. It was satisfying. We did a deck of cards workout on lunch yesterday and Im feeling it today. Since we all did them together before flipping a new card, and Im slow, I skipped a few reps of Burpees and Sit-ups. I did almost all of them though and Im feeling it today. I wanted to do some yoga today on lunch but Im worried that Ill aggravate my shoulder. Im going to the gym tonight and Im planning to keep it light.

116,1 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 33,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

623 ккал

Жир: 18,62г | Белк: 51,69г | Углев: 67,71г.   Завтрак: Strawberries, 365 Organic Steel Cut Oats, Brown Sugar. Обед: Modenaceti Balsamic Glaze, Celery, Yellow Sweet Corn, Jennie-O Turkey Patties 93/7. Перекус/Другое: Bigs Zesty Ranch Sunflower Seeds, Isopure Infusions Citrus Lemonade. подробнее ...

3137 ккал

Упражнение: Fitbit - 24 часа. подробнее ...