srossca- Журнал, 04 авг 20

Good balanced food selection yesterday. Help shed my overindulgence over the weekend!!!


Time to refocus & continue sensible variety of calories.


Heading to Starbucks for that favorite “blonde” coffee mixture !!

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2554 ккал

Жир: 106,25г | Белк: 179,12г | Углев: 232,92г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Dickey's Barbecue Broccoli Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Ужин: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Chili with Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Перекус/Другое: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2927 ккал

Упражнение: Apple Health - 24 часа. подробнее ...