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Yesterday we broke away from everything and had a few hours at the beach on the Puget Sound. My oldest girl and oldest boy came along. The water was so still and peaceful and the sunshine warm and beautiful. After this sensible picnic lunch, there were many salty and sweet treats... thus my spectacular gain today. I feel like I absorbed several gallons of water! It was a lovely day with no regrets.
68,5 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Плохо.

763 ккал Жир: 28,96г | Белк: 48,48г | Углев: 79,68г.   Завтрак:  Cantaloupe Melons , Great Value Half & Half. Обед:  Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Ужин:  Bean Soup (Home Recipe). подробнее ...
Набралось 13,3 кг за Неделю

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Комментария 
Looks extraordinary lovely. Those pounds will wash away quickly but memories like that last a long time. Pretty kids... look like their parents.  
04 авг 20 написано членом: liv001
Beautiful pictures and a lovely woman with the perfect amount of muscles showing! You look awesome! 
04 авг 20 написано членом: Ireland-83
Thank you, Bill and liv. I know the water will leave. I'd rather it didn't come, but... 😁 It was fun to not worry for a day!  
04 авг 20 написано членом: melissatwa
Ireland, you are always so kind and supportive. Thank you for your support and care. I really feel it! ❤️ Chris, you are terrible! If you want to know, I was trying to balance! You are such a brat, just wait until you look as buff as me... 😁 Oh wait... 🙄 
04 авг 20 написано членом: melissatwa
wow - what a nice getaway - and such a beautiful day. great pictures, and i concur with chris, see that bicep pop! nice.  
04 авг 20 написано членом: br_e_co
Sounds perfect! You look healthy & slender 😊 
04 авг 20 написано членом: SherryeB
Wonderful pics!! Love it all! Sounds like a much needed break. 
04 авг 20 написано членом: davidsprincess
Hahah! Thanks br_e_co! Your "agreement" sounds so much sweeter than dearest Chris! 😁  
04 авг 20 написано членом: melissatwa
SherryeB and Princess, thank you! ❤️It was so nice to get away... I really needed it!  
04 авг 20 написано членом: melissatwa
amazing day. so happy for you. you've chosen the more important things in life. yes fitness goals r good but balance is key. great pics. you guys r adorable.  
04 авг 20 написано членом: one.point.O
Your family is beautiful! And your day looks like so much fun! 
04 авг 20 написано членом: atriel2
That sounds like a wonderful, peaceful time. Gorgeous family there.  
04 авг 20 написано членом: tatauu22
Thank you, keyten! It was lovely, but a close up view would see lots of wrinkles and silver strands! 😁 But, you are so sweet! I do feel transformed from where I was... Chubby and flabby and old feeling. No one in my family can keep up with me now! 😁  
04 авг 20 написано членом: melissatwa
Thank you, #One! I am beyond blessed, and it was so nice to have those undistracted hours with at least part of my family. I wish the other three had been free to come too!  
04 авг 20 написано членом: melissatwa
Thank you, tatauu and atriel2! We live in such a beautiful area, and it was a great day. Today it is cool and overcast, so I am so glad it worked out to go when we did!  
04 авг 20 написано членом: melissatwa
It looked like a lovely day! Your family is beautiful. You’ll lose those lbs in no time. Probably by tomorrow, it’s just a minor influx 💖 
04 авг 20 написано членом: MsJay_Get_Fit
Awesome pictures, Melissa!!! What a great family day! I know you appreciated spending some time in a natural environment too. It's such s great way to decompress. Thank you for sharing these photos. You look FANTASTIC, and so does your family. 💟 
04 авг 20 написано членом: lonniehuffman
Looks like a great day! Spending time together is super healthy for the mind and soul!💜😘 
04 авг 20 написано членом: Diana 1234
Glad you had a great day!!! 
04 авг 20 написано членом: John10251
Thank you, Erquiaga! I've never worn orange before, but I found I like it! MsJay, I'm sure it will take me more than a day to get back, but I'll manage! Thanks so much!  
04 авг 20 написано членом: melissatwa

     
 

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