mbd121- Журнал, 04 авг 20

Went over my cals yesterday, and didnt make my macros but I logged it all and thats a start! I picked up a few things at the store to help start my day better and have some high protein snacks so Im looking forward to those.

Went to the gym last night and it was a great workout. I keep thinking my shoulder is fine and then it feels weird the next day. I have been keeping the weights lower though, and dropping if I need to. I cant tell if Im over doing it though, it feels sore but not painful. Im signed up for the endurance class tonight but I might cancel. Im doing yoga on lunch so hopefully that will help.

Todays goals:
Follow up on lists
Update Planner
Yoga
Log

117,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1897 ккал

Жир: 56,03г | Белк: 127,92г | Углев: 228,70г.   Завтрак: Clif Bar Energy Granola, Forest Leaf Advanced Collagen Peptides, Bananas, Maple Syrup, 365 Organic Steel Cut Oats. Обед: Celery, Aunt Millie's Giant White Bread, StarKist Foods Chunk Light Tuna in Water (Can), Heinz Mayonnaise Packet. Ужин: Yellow Sweet Corn , Jennie-O Turkey Patties 93/7, American Cheese, Bush's Best Country Style Baked Beans, Meijer White Hamburger Buns. Перекус/Другое: Meijer M&M Cookie, Trader Joe's Raw Unsalted Crunchy Almond Butter, Good Culture Cottage Cheese Classic, Isopure Infusions Citrus Lemonade, Clif Bar Energy Granola, Bananas. подробнее ...

2347 ккал

Упражнение: Fitbit - 24 часа. подробнее ...