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At least I packed all my workouts in at the beginning of the week. I still did 3 days. I was gonna start 4 this week, but it just got pushed back another week.
No stress. I'm not missing out on anything. Nothing is gonna deteriorate. Just eating and sleeping like a giant baby.
I just don't like being in a funk - going out to McDonald's yesterday and realized I probably shouldn't be driving while sick - reaction time was a bit shoddy lol. Didn't hit anything, but still made me realize it's best I stay home 👍
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69,6 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2218 ккал
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Жир: 41,50г | Белк: 161,48г | Углев: 301,02г.
Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Обед: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Полдник: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Ужин: Breyers Oreo Cookies & Cream Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2216 ккал
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Упражнение:
Отдыхать - 45 минуты, Bus Driving - 8 часа, Вождение - 1 час, Принятие Душа - 15 минуты, Приготовление Пищи - 30 минуты, Спать - 9 часа и 30 минуты, Сидеть - 4 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Hope you’re feeling better soon!💜💚
02 авг 20 написано членом: jcmama777
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02 авг 20 написано членом: tiffany1908
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02 авг 20 написано членом: br_e_co
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It was all that nyquil you chugged! I'd have poor reaction time too! For a guy why drives for a living... 😁 I know... You had probably allowed it to leave your system! I hope you are feeling better!
02 авг 20 написано членом: melissatwa
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Yes, it’s best to stay home and recuperate fully! That’s a great attitude. You’ll get back into it when you’re totally back to feeling well, very soon. Rest and feel better.
02 авг 20 написано членом: newnamewhodis
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