Tamaralynn0480- Журнал, 09 июл 13

2 more lbs down. Was shocked when I saw the scale this morning. Didnt believe it at first so made my son then boyfriend to stand on scale to see if it was accurate.

guess I had been carrying more water than I thought.

just finished a 2.5k walk... would have taken my normal route but 1/3 of it is still flooded.

102,1 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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842 ккал

Жир: 37,42г | Белк: 50,11г | Углев: 72,80г.   Завтрак: Breakfast Sausage, Pancake Syrup, Plain Pancakes. Обед: Chicken Club Flatbread. Ужин: Tilapia, Asian Sesame Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). подробнее ...