Tamaralynn0480- Журнал, 08 июл 13

After a weekend of rest - I'm finally feeling a little better. I ended up with a throat infection that wiped me right out.

Did a 2.5 k walk this morning (thank goodness I was feeling antzy) and plan on hitting the gym tonight.

Good news - I finally heard back from doctors and will finally get in for allery testing. I've been waiting a couple months since I started having some scary reactions (e.g. face/legs/hands swelling up out of the blue while going for a walk outside. There was a bit of a panick that I may end up having to go to ER... but got home in time to take a Reactine and swelling went down).

I can finally be tested as well for the possiblity that I may be allergic to my cat or dog - as well as many foods that end up making me very sick.

103,0 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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807 ккал

Жир: 30,93г | Белк: 30,18г | Углев: 106,98г.   Завтрак: Oranges, Gala Apples. Обед: McDonald's McDouble, McDonald's French Fries (Small). Перекус/Другое: Radishes, Snow or Sugar Snap Peas, Carrots, Chicken Stock. подробнее ...

3060 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Спать - 8 часа, Отдыхать - 9 часа и 15 минуты, Сидеть За Рабочим Столом - 6 часа. подробнее ...