keto44- Журнал, 25 июл 20

I don't get it? I'm moving 100% more than I have been and exercising everyday and now I have gained 2 lbs in 2 weeks. WTF!!

didn't do pool today or any exercise as I was in the ER all day due to the edema in my leg. Had ultrasound to see if blood clots and that was negative. Taking RX water pills so laying low for two days till all this build get drained.

166,9 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 76,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1955 ккал

Жир: 130,34г | Белк: 108,11г | Углев: 91,69г.   Завтрак: Wellshire Farms Pork Maple Sausage Links, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , Parkview Maple Breakfast Sausage Links, Fruit Salad, Bacon, Decaffeinated Coffee, Scrambled Egg, Blueberries. Ужин: A.1. Steak Sauces And Marinades A1 Steak Sauce, Wegmans Kosher Dill Spears, Great Value Shredded Sharp White Cheddar Cheese, Wegmans Cosmopolitan Lettuce Leaves, Tomatoes, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Water, Rita's Chocolate Frozen Custard (Regular). подробнее ...

4084 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...